How to Stay Calm:6 Ways to Realx Your Mind

by Sophia Martinez
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Stay Calm

Calming yourself during a stressful or chaotic time isn’t always easy. But it doesn’t have to be difficult.

Epictetus, the great Greek Stoic philosopher, once said, “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not.”

With that in mind, here’s a list of 6 methods for how to stay calm when you feel stressed and anxious.

Release Pent up Energy

If you need to stay calm, then it’s a good idea to locate what’s bothering you. It may be immediately apparent, or it could be sneaking up on you unawares. Try to locate the source of what’s stressing you out. 

Once you’ve found out what it is, try to release that energy in a healthy way. Studies have found that releasing anger through violence like punching walls or screaming your lungs out, actually harms the mind and body in the long run. This is because the release of the energy feels good, but to get that feeling again, you must be angry again. It’s an addictive cycle that convinces you to choose rage.

So instead of punching holes in the drywall, try going for a run or perhaps doing an intense workout at home. Do something strenuous that pushes you to your limits, but maintain discipline and know when enough is enough. Physical activity releases serotonin which soothes tension and makes you feel happier. Being aware of how to stay calm when wound up will help you settle on the right exercise for you.

Write it Down

Keeping a journal is a great way to offload recurring thoughts that serve no purpose. By writing something down, you’re extracting it from your mind and putting it on paper. You’ll feel less of an urge to have similar thoughts in the future because it’s gone—it’s been dealt with. So go crazy with it. Get everything you’re feeling down and write until you’re calm. 

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This is especially helpful if you’re too emotional to talk about it with a friend or you don’t know how to calm yourself down from crying. You need to get it out of your system somehow or another and writing is the perfect tool to do that. Transform your nervous energy into creativity. It doesn’t have to be a work of art either. Forget about spelling and grammar. If you really want to craft it into something profound then that can come later. In the heat of the moment, just get out what’s on your mind and don’t stop. The therapeutic benefits of writing know no limits.

Keep Calming Crystals Handy

There are so many calming crystals that are absolutely perfect for calming yourself down. And nowadays, you can use them in a vast variety of ways. Whether you want crystal jewelry, a natural cluster, or something unique like a lamp or coaster, you can find crystals in all shapes and sizes. Check out these crystals for calm if you want something to instantly ease your tension: 

Lapis Lazuli

Lapis Lazuli, with its deep sky blue hue, is one of the most effective stress-relievers you can find. Simply gazing at its icy exterior can melt away the tension you’ve been holding onto. This beautiful stone forges a connection with higher realms of consciousness, helping you maintain emotional control and clarity.

To stay calm, incorporating Lapis Lazuli into your daily routine can make a significant difference. Holding the stone during meditation or placing it in your living space can infuse your environment with a sense of tranquility. Known as one of the most powerful calming crystals, Lapis Lazuli works by balancing your mind and emotions, making it easier to handle stressful situations.

Using crystals for calm, like Lapis Lazuli, can be a practical and natural way to enhance your well-being. Its presence encourages a peaceful state of mind, allowing you to stay grounded and composed. By integrating Lapis Lazuli into your life, you create a steady source of calm that supports your overall mental and emotional health.

Olivenorma Lapis Lazuli Sphere with Amethyst Orgone Pyramid


Amethyst is a versatile crystal renowned for its calming properties. This beautiful purple stone activates the crown and third eye chakras, sending peaceful vibes throughout your body. If you’re seeking a way to relax your mind for better sleep, Amethyst is an excellent choice. Known as “Nature’s Tranquilizer,” it has a serene effect on energy, promoting deep relaxation.

Whether you prefer using Amethyst as a stone or wearing it as jewelry, its calming influence can help you stay calm and composed. By incorporating Amethyst into your daily routine, you can allow its tranquil energy to soothe your thoughts and reduce stress.

Amethyst is one of the best crystals for calm, offering a natural solution to anxiety and tension. Its gentle vibrations create a peaceful atmosphere, making it easier for you to unwind and let go of the day’s worries. Using Amethyst can help you achieve a state of mental clarity and emotional balance, supporting your overall well-being and helping you to stay calm in various situations.

Olivenorma Amethyst with Rose Quartz Orgone Pyramid

Black Tourmaline

Black Tourmaline is often hailed as a protection stone, and this quality makes it exceptional for calming the mind. When you feel safe and secure, there’s no reason to worry. Black Tourmaline helps create that cozy state of bliss, providing a sense of protection that eases anxiety.

Holding onto Black Tourmaline during stressful moments or when you feel an anxiety attack coming on can be incredibly soothing. Its grounding properties help you stay calm and centered, making it one of the most effective calming crystals. This stone acts as a shield against negative energy, allowing you to focus on positive thoughts and feelings.

Incorporating Black Tourmaline into your daily routine can significantly enhance your ability to stay calm. Whether you carry it with you, place it in your living space, or use it during meditation, its protective energy will help keep you grounded and serene.

Using crystals for calm, like Black Tourmaline, can provide a natural and effective way to manage stress and anxiety, supporting your overall mental and emotional well-being.

Olivenorma Natural Crystal Stone Necklace


Malachite is a luscious green calming machine! Known for its ability to stop negative thoughts and feelings from overtaking your life, Malachite is a powerful worry stone. It’s especially useful if your lack of calmness stems from sudden changes or transformations in your life.

As a stone of transformation, Malachite helps you navigate through transitions with ease and grace. Its calming energy can soothe your mind and provide a sense of stability during turbulent times. Holding Malachite or keeping it close by can help you stay calm and centered, preventing anxiety and stress from overwhelming you.

Incorporating Malachite into your daily routine is a great way to use crystals for calm. Whether you carry it in your pocket, wear it as jewelry, or place it in your living space, its transformative energy can support your emotional well-being. This vibrant green stone helps you stay calm, promotes emotional balance, and fosters a positive outlook on life.

Olivenorma Malachite Sphere & Obsidian Healing Orgone Pyramid

Stay mindful

Knowing how to calm down when wound up is a great skill to have.

To get started, follow the advice of the stoics. Don’t lose your cool at something that’s out of your control. It’s just insanity. If something cannot be changed, no matter how disastrous it is, then simply acknowledge that it’s happened, find the best solution, and move on.

Emotions are natural and you certainly shouldn’t suppress them. Rather, the opposite. Feel free to express them in their full capacity: cry, scream, shout or laugh, but don’t let them linger. Give them life then let them go. If you harbor negative emotions, then you permit them to pop back up without warning at a future date. 

Live each moment, aware of the eternal present.

There is no such thing as tomorrow. When the clock ticks over to midnight, it’s just today again. Keep this in mind when something negative happens. You’re not in the past and you’re not in the future. You’re only ever in the Now.

Ask yourself seriously: are your worries and nervous tension stemming from the present moment—this very second? If not, then why are you worried? Is what you’re worried about even likely to happen, or does it just feel like that now? Has it already happened? If so, then why does it affect you now? All worries and disruptions come from the past or the future. It’s impossible not to be calm if you’re mindful of the present moment.

While on the topic of worries, you might find it beneficial to practice visualization when you feel discontent. Surround yourself with love and light. Radiate that same love to everyone around you. Visualize yourself calm and in control with everything going exactly how you want it to. Whenever you feel anxious, remember this image and relax into it. Take on the role of your imagined self. 


There are countless different types of meditation. While one may work wonders for you, you may struggle to see the benefits of another. If you already know a technique that works well for you then that’s a good place to start. Meditation can bring peace and tranquility to the mind, body, and spirit instantly if you’ve practiced enough. 

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Firstly, admit to yourself that you’re angry or scared or worried or whatever negative emotion it is that’s making you feel unsettled. Don’t judge yourself. There’s no need to feel silly. Just let the emotion go and instead bring your attention to your breath. Feel your lungs fill with oxygen and then deflate. This practice by itself is immediately calming.

Tony Robbins claims that stance alone can increase confidence because it transforms the way the subject feels about themselves. If they stand taller and with their shoulders back then they will naturally feel more confident. The same can be said when you want to feel calmer. Let go of that tension in your shoulders, lift your head up, and take a slow, deep breath. If you’re nervous or angry, your breath will likely be shallow and fast. By intentionally changing that, you send a biological signal to the brain that says, “I am calm.”

If you want to take your breath work to the next level then breathe in for four seconds and exhale for eight. The slower exhale forces you to relax. Shallow breathing may be a symptom of stress, but altering the breath can be a cause of calmness.


Yoga is an excellent practice to help you stay calm and relax your mind. Through a combination of physical postures, breathing exercises, and meditation, yoga promotes a sense of peace and well-being. Regular practice can help reduce stress, improve mental clarity, and enhance overall emotional balance.

Engaging in yoga allows you to connect with your body and mind, fostering a deep sense of relaxation. The physical postures, or asanas, help release tension from the body, while the focused breathing exercises calm the nervous system. This holistic approach makes yoga an effective tool for managing anxiety and promoting a state of calm.

Incorporating yoga into your daily routine doesn’t require a lot of time. Even a short session of 10-15 minutes can make a significant difference in how you feel. Whether you join a class, follow an online tutorial, or practice on your own, yoga offers a flexible and accessible way to stay calm and maintain mental wellness.

By dedicating time to yoga, you create a sanctuary for yourself to unwind, reset, and embrace tranquility, making it easier to navigate the challenges of everyday life with a calm and clear mind.

Conclusion: Stay Calm and Embrace Serenity

Staying calm in any situation is not very difficult and we can be the masters of our emotions if we have the right approach.

Stay Calm and embrace serenity by releasing pent-up energy through physical activity, which increases serotonin for a happier you. Writing down your thoughts can dramatically reduce stress, offering a creative outlet for those overwhelming emotions. Crystals like Lapis Lazuli, Amethyst, Black Tourmaline, and Malachite provide soothing energies, aiding in relaxation. Mindfulness keeps you grounded in the present, alleviating worries about the past and future. Meditation, with its diverse techniques, offers a pathway to inner peace, reminding us of the power of breath in maintaining calmness.

These practices offer a path to maintaining calm in any storm.

Here’s a final quote from Seneca: “Memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.”


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